by Kirsten Ivatts | Jun 15, 2026 | Mushrooms, Naturopathy, Nutrition
PFAS (per- and polyfluoroalkyl substances) have become one of the most widely discussed environmental health concerns in recent years. Often referred to as “forever chemicals”, PFAS are a large group of synthetic compounds that have been used...
by Kirsten Ivatts | Jan 7, 2026 | Mushrooms, Naturopathy, Nutrition
Fortunately for most of us, our well-equipped immune systems are constantly warding off bacteria, viruses, fungi and parasites keeping us well and able. However, our modern Western diet and lifestyles plus our exposure to environmental toxins and pollutants are...
by Kirsten Ivatts | Feb 24, 2025 | Naturopathy, Nutrition
A healthy gut contains a large number of “friendly” bacteria, which your body requires in order to maintain balanced, healthy digestion. Dysbiosis occurs when the normal flora of microorganisms becomes disrupted and the gut is no longer able to perform...
by Kirsten Ivatts | Feb 17, 2025 | Mushrooms, Naturopathy, Nutrition
In recent years, medicinal mushrooms have gained increasing attention for their impressive health benefits. Among them, Lion’s Mane (Hericium erinaceus) and Reishi (Ganoderma lucidum) stand out as potent allies in supporting brain health and...
by Kirsten Ivatts | Dec 2, 2024 | Naturopathy
The 4-7 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of...
by Kirsten Ivatts | Oct 21, 2024 | Naturopathy, Nutrition
Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Leaky gut syndrome is when the lining of the digestive tract begins to allow unwanted particles to pass through into the bloodstream. Our immune system detects...
