by Kirsten Ivatts | Aug 28, 2024 | Mushrooms, Naturopathy, Nutrition
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People I am sharing an article written by Dan Buettner – the Blue Zones Expert & bestselling author, bringing scientifically focused health and lifestyle solutions to help...
by Kirsten Ivatts | Jul 30, 2024 | Naturopathy, Nutrition
Bones play many roles in the body. As well as giving your body support and shape, your bones provide protection for your organs, anchor muscles and store calcium. Bone is a living tissue and is made of collagen protein fibres filled with...
by Kirsten Ivatts | Jul 16, 2024 | Naturopathy, Nutrition
We all want to be healthy and we all wish that it was more simple to do so! But what if I told you that we, as humans, over complicate the simplicity to becoming the The Most Healthy You®. So, I’m here today to show you just how simple starting this journey can...
by Kirsten Ivatts | Jun 25, 2024 | Naturopathy, Nutrition
Air pollution When you think about sources of air pollution, your initial thoughts are most likely to be car exhausts or pollution from burning coal. BUT did you know? The air indoors is as much as 30 times more toxic than the air outside. A...
by Kirsten Ivatts | Jul 6, 2022 | Naturopathy, Nutrition
If you’re reading this, it’s likely that you or a loved one has been diagnosed with Multiple Sclerosis and you are looking for new ways of coping with this incurable disease. I know, I have been there and my heart goes out to anybody who has...
by Kirsten Ivatts | Jul 6, 2022 | Naturopathy, Nutrition
The gastrointestinal tract (gut) is highly involved in the function of the immune system. It’s responsible for approximately 70% of our immune system’s activity. Not only that, but good gut health can help improve the health of the brain. It...