Join me on a personalised journey to discover the most healthy you®
“Let food be thy medicine, and let medicine be thy food.”
Hippocrates
Registered Nutritional Therapy Practitioner (RNTP) for all 1:1 clients
BANT Registered Nutritionist®
Tanya supports public health by encouraging clients to make a range of lifestyle changes. These include improvements to diet and nutrition, support with giving up smoking and losing weight, support with reducing stress, improving sleep, managing pain and other symptoms.
Tanya never recommends nutritional therapy as a replacement for medical advice and frequently works alongside medical and other healthcare professionals involved in a client’s care. Registered Nutritional Therapy Practitioners are not qualified to diagnose medical conditions and if symptoms or functional test results suggest certain conditions may be present, clients will be referred to their GP for a formal diagnosis.
Tanya supports clients with medical/diagnosed conditions except those undergoing active cancer treatment, chronic kidney disease (CKD), epilepsy or clients with a current eating disorder and/or recent history of an eating disorder by assessing potential nutritional imbalances and providing personalised nutrition and lifestyle recommendations to support clients’ health and wellbeing.
WHAT HAPPENS NEXT?
All appointments are completely confidential. Appointments available in London, Cambridge, Hertfordshire and also via Zoom, Telehealth & WhatsApp. Home and business visits are also possible. Please email for further information.
PLEASE NOTE: ALL CLIENTS MUST FIRST FILL IN A PREAPPROVAL FORM SO THAT TANYA CAN ASSESS HOW TO WORK BEST WITH YOU.
I have booked an appointment.
Once an appointment has been made, you will be sent a link to my practice management platform. Health questionnaires and a food diary will be made available to complete online. All communication will be through my platform, making it easier for you to keep track of our conversations, any advice / recommendations that I have made etc. There is a food and mood journal as well as a lifestyle journal so that it is easy to monitor any symptoms and your progress.
During the consultation, you will be asked about your own medical history as well as that of other close members of your family.
A Naturopathic Plan showing dietary and lifestyle recommendations will then be made available to you along with a supplement programme if required.
Recipe books & meal plans will be made available.
How long do appointments last?
Initial appointments last 1 hour 30 mins and follow up appointments are 45 minutes.
How many appointments will I need?
A minimum of 3 appointments is recommended. However, if you have had your symptoms fora long time, more may be required.
Occasional ‘top ups’ are also recommended, to help maintain health and wellbeing.
Monthly support packages are also available to help you continue to maintain or make improvements in your health goals.
Cancellation Policy
There is an enforced cancellation policy. If you need to change your appointment 48 hours notice is required. Full fees are payable if less than 48 hours is provided.
Download an appointment form to work with Tanya, rather than having a 30 minute discovery call.
FEES FOR 1 ON 1 CONSULTATIONS & PACKAGES
PLEASE NOTE: ALL CLIENTS MUST FIRST FILL IN A PREAPPROVAL FORM SO THAT TANYA CAN ASSESS HOW TO WORK BEST WITH YOU.
A free 30 minute telephone conversation to discuss best available options for your own needs is available. This will enable us to build a package to suit you.
Private Consultations:
Initial Consultation Fee: £175
90 minute Consultation – suitable for all new clients or those who have not had an appointment with Tanya in the past 9 months
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A Complete Health, Lifestyle and Dietary Analysis
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Personalised Dietary & Lifestyle Recommendations
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Personalised Supplement Recommendations (if needed)
45 minute Follow-up Consultation £95
45 minute consultation – suitable for current returning clients who have already completed an initial consultation with Tanya
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During the follow-up, your progress will be assessed
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Your nutritional and supplement programme will be adjusted to account for your progress and any remaining concerns.
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The results of any testing will be discussed.
15 minute check-in session £35
For support on existing plans between follow-up consultations.
45 minute Follow-up package options (only available for clients who have had an initial consultation):
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3 x 45 minutes Follow-up Consultations via Video Link/Client Portal £275
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5 x 45 minutes Follow-up Consultations via Video Link/Client Portal £450
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10 x 45 minutes Follow-up Consultations via Video Link/Client Portal £900
Please note:
All appointments are online via Video Link/Client Portal – You will get instructions in your confirmation email
Cancellations and reschedules less than 48 hours in advance will result in a 50% forfeit of the fee.
Same day cancellation or non-attendance of an appointment will incur the full fee.
Thank you for respecting Tanya’s time and giving as much notice as possible for changing any sessions.
Please feel free to contact me to change your appointment or you will have the option to do it yourself when you receive your booking confirmation email.
Elite Package £970 16 week
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1 x 90 minute Consultation Online via Video Link/Client Portal
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8 x 45 minutes Follow-up Consultations via Video Link/Client Portal
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1 x 15 minute Check-in session via Video Link/Client Portal
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Access to client portal with food and mood journals (keep track of your progress!)
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Unlimited messaging support between consultations via Client Portal
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A Complete Health, Lifestyle and Dietary Analysis
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Personalised Dietary & Lifestyle Recommendations
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Personalised Supplement Recommendations (if needed)
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Meal Plans / Recipe books
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Adjustments to original plan as needed
The package is structured over 4 months.
Unused sessions expire after 16 weeks.
The cost of laboratory testing and supplements is not included.
Premium Package £685 12 week
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1 x 90 minute Consultation Online via Video Link/Client Portal
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5 x 45 minutes Follow-up Consultations via Video Link/Client Portal
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1 x 15 minute Check-in session via Video Link/Client Portal
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Access to client portal with food and mood journals (keep track of your progress!)
-
Unlimited messaging support between consultations via Client Portal
-
A Complete Health, Lifestyle and Dietary Analysis
-
Personalised Dietary & Lifestyle Recommendations
-
Personalised Supplement Recommendations (if needed)
-
Meal Plans / Recipe books
-
Adjustments to original plan as needed
The package is structured over 3 months.
Unused sessions expire after 12 weeks.
The cost of laboratory testing and supplements is not included.
Essential Package £395 8 week
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1 x 90 minute Consultation Online via Video Link/Client Portal
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2 x 45 minutes Follow-up Consultations via Video Link/Client Portal
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1 x 15 minute Check-in session via Video Link/Client Portal
-
Access to client portal with food and mood journals (keep track of your progress!)
-
Unlimited messaging support between consultations via Client Portal
-
A Complete Health, Lifestyle and Dietary Analysis
-
Personalised Dietary & Lifestyle Recommendations
-
Personalised Supplement Recommendations (if needed)
-
Meal Plans / Recipe books
-
Adjustments to original plan as needed
The package is structured over 2 months.
Unused sessions expire after 8 weeks.
The cost of laboratory testing and supplements is not included.
Registered Nutritional Therapy Practitioner (RNTP) for all 1:1 clients
BANT Registered Nutritionist®
Tanya supports public health by encouraging clients to make a range of lifestyle changes. These include improvements to diet and nutrition, support with giving up smoking and losing weight, support with reducing stress, improving sleep, managing pain and other symptoms.
Tanya never recommends nutritional therapy as a replacement for medical advice and frequently works alongside medical and other healthcare professionals involved in a client’s care. Registered Nutritional Therapy Practitioners are not qualified to diagnose medical conditions and if symptoms or functional test results suggest certain conditions may be present, clients will be referred to their GP for a formal diagnosis.
Tanya supports clients with medical/diagnosed conditions except those undergoing active cancer treatment, chronic kidney disease (CKD), epilepsy or clients with a current eating disorder and/or recent history of an eating disorder by assessing potential nutritional imbalances and providing personalised nutrition and lifestyle recommendations to support clients’ health and wellbeing.
Tanya uses an app that has everything in one place which makes working with her and applying the knowledge as easy as possible.
Our video appointments are on there, booking, payment, tasks, challenges, protocols, food planner, recipes, food and symptom journal. The food and symptom journal is versatile too, I have the option to put in as much or as little detail as I want. I like the picture facility the best where I take pictures of my meals. I also added my self care accomplishments to help maintain good habits. Tanya looks through my diary in between appointments to provide guidance and support.
Optimising employee well-being
Analysis from Centre of Economic and Business Research predicts that the cost of absence to the UK economy will be £21bn in 2020, increasing to £26bn in 2030.
The link between employee lifestyle choices, their physical and mental health, and their work performance is often ignored. Having spent many years in the manufacturing and construction industries, Tanya has first hand experience of the potential consequences of ignoring this link and looks to assist employers by inspiring their employees to make healthier choices.
Having healthy and happy staff has been shown to improve productivity, increase motivation, reduce absence and can have a real impact on staff retention
Workplace Workshops
Example Topics: Everyday Nutrition, Weight Management, Gut Health, Inflammation & Pain, Stress Management, Anxiety & Depression, Maintaining energy throughout the day
Wellness Weekdays
Health screening such as Body Mass Index. Meal Planning. Reaching & maintaining optimal health.
Workplace Clinic
One-to-one consultations to address personal concerns and come up with a personalised nutrition & lifestyle plan based on the individual’s circumstances
Corporate Nutrition Package
Bespoke packages are available to suit a Company’s requirements.
You have changed my life!