Join me on a personalised journey to discover the most healthy you®
“Let food be thy medicine, and let medicine be thy food.”
WHAT HAPPENS NEXT?
All appointments are completely confidential. Appointments available in London, Cambridge, Hertfordshire and also via Zoom, Telehealth & WhatsApp. Home and business visits are also possible. Please email for further information.
I have booked an appointment.
Once an appointment has been made, you will be sent a link to my practice management platform. Health questionnaires and a food diary will be made available to complete online. All communication will be through my platform, making it easier for you to keep track of our conversations, any advice / recommendations that I have made etc. There is a food and mood journal as well as a lifestyle journal so that it is easy to monitor any symptoms and your progress.
How long do appointments last?
Initial appointments last 1 hour 30 mins and follow up appointments are 45 minutes.
How many appointments will I need?
A minimum of 3 appointments is recommended. However, if you have had your symptoms fora long time, more may be required.
Occasional ‘top ups’ are also recommended, to help maintain health and wellbeing.
Monthly support packages are also available to help you continue to maintain or make improvements in your health goals.
A free 15 minute telephone conversation to discuss best available options for your own needs. This will enable us to build a package to suit you.
There is an enforced cancellation policy. If you need to change your appointment 48 hours notice is required. Full fees are payable if less than 48 hours is provided.
Download an appointment form to work with Tanya, rather than having a 15 minute discovery call.
Working with Tanya is a joy. She is so supportive and I don’t feel as if I’m making this journey alone.
Optimising employee well-being
Analysis from Centre of Economic and Business Research predicts that the cost of absence to the UK economy will be £21bn in 2020, increasing to £26bn in 2030.
The link between employee lifestyle choices, their physical and mental health, and their work performance is often ignored. Having spent many years in the manufacturing and construction industries, Tanya has first hand experience of the potential consequences of ignoring this link and looks to assist employers by inspiring their employees to make healthier choices.
Having healthy and happy staff has been shown to improve productivity, increase motivation, reduce absence and can have a real impact on staff retention
Example Topics: Everyday Nutrition, Weight Management, Gut Health, Inflammation & Pain, Stress Management, Anxiety & Depression, Maintaining energy throughout the day
Health screening such as Body Mass Index. Meal Planning. Reaching & maintaining optimal health.
One-to-one consultations to address personal concerns and come up with a personalised nutrition & lifestyle plan based on the individual’s circumstances
Corporate Nutrition Package
Bespoke packages are available to suit a Company’s requirements.