Finding the most healthy you®
With Tanya Clarke
My mission is to inspire people to maximise their health & well-being.
Inspired by her own health journey, Tanya is passionate about helping others support their bodies through nutrition, lifestyle and naturopathic principles.
Tanya’s approach focuses on supporting the body’s internal “terrain”, creating the conditions in which the body can function, repair and thrive more effectively.
Through nutrition, naturopathic principles and lifestyle support, the goal is not simply to manage symptoms, but to support the foundations of long-term wellbeing.
The Foundations of Health
Nourishment
Whole foods, gut health & balanced nutrition
Detoxification
Supporting detoxification & reducing environmental burden
Lifestyle Foundations
Sleep, movement & hydration
Emotional Wellbeing
Supporting nervous system balance & resilience
Connection & Nature
Community, environment & restorative practices
Chaotic Gut®
When your gut feels out of balance
- bloating
- IBS symptoms
- fatigue after eating
- food sensitivities
- inflammation
Supporting digestion and the gut environment may help restore balance and resilience.
Chaotic Mind®
When stress affects the whole body
- poor sleep
- anxiety
- brain fog
- exhaustion
- feeling overwhelmed
Stress can influence digestion, immunity, hormones and energy levels.
“I have used other Nutrionist’s in the past, Tanya is far superior, I will only ever use her and highly recommend to anyone who is looking to improve their health and well-being.”
How Tanya Can Help
Nutritional Therapy
Therapy Retreat
Mycotherapy
Occasions Photography
Homeobotanicals
Most Healthy You® News
Qualifications & Memberships
From the Nutritional Nuggets Blog
Helpful, science-informed articles to support your health and wellbeing.
IHHT, Hormesis and Nrf2: Can a Little Stress Make Our Cells More Resilient?
In my recent articles, I've been exploring Nrf2, one of the fascinating systems our cells use to respond to oxidative stress and activate their own protective...
“Tanya is kind and understanding, always looking of ways to help and support me. No question is too much trouble, even in between appointment and I always get a quick response.”
