by Kirsten Ivatts | Oct 21, 2024 | Naturopathy, Nutrition
Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Leaky gut syndrome is when the lining of the digestive tract begins to allow unwanted particles to pass through into the bloodstream. Our immune system detects...
by Kirsten Ivatts | Sep 25, 2024 | Naturopathy, Nutrition
Let’s “pause and take stock” and really focus on staying healthy as we head towards the winter months Supporting your immune system The best way to keep yourself well is to support your immune system by adopting a healthy diet and lifestyle. Reduce your toxic load...
by Kirsten Ivatts | Sep 11, 2024 | Nutrition, Uncategorized
When did you last check your level of vitamin D? Vitamin D (25 OH) Blood Test. It is estimated that more than 70% of adults are deficient in vitamin D3, the sunshine and bone health vitamin. But this vitamin is essential because it plays a key role in...
by Kirsten Ivatts | Sep 11, 2024 | Naturopathy, Nutrition, Uncategorized
Muscle cramps? A twitchy eye? Frequent migraines? Always crave chocolate? Perhaps you are deficient in magnesium? Magnesium is the fourth most abundant mineral in the body and used in over 300 essential metabolic processes including regulating blood sugar...
by Kirsten Ivatts | Aug 28, 2024 | Mushrooms, Naturopathy, Nutrition
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People I am sharing an article written by Dan Buettner – the Blue Zones Expert & bestselling author, bringing scientifically focused health and lifestyle solutions to help...
by Kirsten Ivatts | Jul 30, 2024 | Naturopathy, Nutrition
Bones play many roles in the body. As well as giving your body support and shape, your bones provide protection for your organs, anchor muscles and store calcium. Bone is a living tissue and is made of collagen protein fibres filled with...