by Kirsten Ivatts | Jun 15, 2026 | Mushrooms, Naturopathy, Nutrition
PFAS (per- and polyfluoroalkyl substances) have become one of the most widely discussed environmental health concerns in recent years. Often referred to as “forever chemicals”, PFAS are a large group of synthetic compounds that have been used...
by Kirsten Ivatts | Jun 8, 2026 | Mushrooms, Nutrition, Uncategorized
Understanding the Three Pillars of Gut Health The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microbes play a vital role in digestion, immunity, metabolism, hormone regulation, inflammation and even mental...
by Kirsten Ivatts | Jan 7, 2026 | Mushrooms, Naturopathy, Nutrition
Fortunately for most of us, our well-equipped immune systems are constantly warding off bacteria, viruses, fungi and parasites keeping us well and able. However, our modern Western diet and lifestyles plus our exposure to environmental toxins and pollutants are...
by Kirsten Ivatts | Feb 17, 2025 | Mushrooms, Naturopathy, Nutrition
In recent years, medicinal mushrooms have gained increasing attention for their impressive health benefits. Among them, Lion’s Mane (Hericium erinaceus) and Reishi (Ganoderma lucidum) stand out as potent allies in supporting brain health and...
by Kirsten Ivatts | Aug 28, 2024 | Mushrooms, Naturopathy, Nutrition
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People I am sharing an article written by Dan Buettner – the Blue Zones Expert & bestselling author, bringing scientifically focused health and lifestyle solutions to help...
