by Kirsten Ivatts | Dec 2, 2024 | Recipes
by Kirsten Ivatts | Dec 2, 2024 | Naturopathy
The 4-7 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of...
by Kirsten Ivatts | Nov 30, 2024 | Homeobotanicals