Nutritional Nuggets

What is Dysbiosis?

What is Dysbiosis?

    A healthy gut contains a large number of “friendly” bacteria, which your body requires in order to maintain balanced, healthy digestion.  Dysbiosis occurs when the normal flora of microorganisms becomes disrupted and the gut is no longer able to perform...

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What is Dysbiosis?

What is Dysbiosis?

    A healthy gut contains a large number of “friendly” bacteria, which your body requires in order to maintain balanced, healthy digestion.  Dysbiosis occurs when the normal flora of microorganisms becomes disrupted and the gut is no longer able to perform...

The 4-7 Breathing Exercise That Lowers Anxiety

The 4-7 Breathing Exercise That Lowers Anxiety

        The 4-7 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of...

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