When we talk about supporting the nervous system, one word tends to appear again and again: Relax. Take a bath. Lie down. Breathe deeply. Meditate. Do less. And sometimes that's exactly what we need. But our nervous system isn't designed to keep us in a permanent...
When we talk about supporting the nervous system, one word tends to appear again and again: Relax. Take a bath. Lie down. Breathe deeply. Meditate. Do less. And sometimes that's exactly what we need. But our nervous system isn't designed to keep us in a permanent...
When people discover that I'm both a nutritional therapist and a photographer, the two things can seem rather unrelated. One is concerned with health, nutrition and the body. The other is about light, people, moments and images. But I've increasingly come to realise...
In my recent articles, I've been exploring Nrf2, one of the fascinating systems our cells use to respond to oxidative stress and activate their own protective mechanisms. We've looked at food. We've looked at functional mushrooms. But there's another way researchers...
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