When did you last check your level of vitamin D? Vitamin D (25 OH) Blood Test. It is estimated that more than 70% of adults are deficient in vitamin D3, the sunshine and bone health vitamin. But this vitamin is essential because it plays a key role in...
Muscle cramps? A twitchy eye? Frequent migraines? Always crave chocolate? Perhaps you are deficient in magnesium? Magnesium is the fourth most abundant mineral in the body and used in over 300 essential metabolic processes including regulating blood sugar...
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People I am sharing an article written by Dan Buettner - the Blue Zones Expert & bestselling author, bringing scientifically focused health and lifestyle solutions to help you...
Bones play many roles in the body. As well as giving your body support and shape, your bones provide protection for your organs, anchor muscles and store calcium. Bone is a living tissue and is made of collagen protein fibres filled with...