by Kirsten Ivatts | Feb 24, 2025 | Naturopathy, Nutrition
A healthy gut contains a large number of “friendly” bacteria, which your body requires in order to maintain balanced, healthy digestion. Dysbiosis occurs when the normal flora of microorganisms becomes disrupted and the gut is no longer able to perform...
by Kirsten Ivatts | Feb 17, 2025 | Mushrooms, Naturopathy, Nutrition
In recent years, medicinal mushrooms have gained increasing attention for their impressive health benefits. Among them, Lion’s Mane (Hericium erinaceus) and Reishi (Ganoderma lucidum) stand out as potent allies in supporting brain health and...
by Kirsten Ivatts | Dec 2, 2024 | Naturopathy
The 4-7 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of...
by Kirsten Ivatts | Oct 21, 2024 | Naturopathy, Nutrition
Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Leaky gut syndrome is when the lining of the digestive tract begins to allow unwanted particles to pass through into the bloodstream. Our immune system detects...
by Kirsten Ivatts | Sep 25, 2024 | Naturopathy, Nutrition
Let’s “pause and take stock” and really focus on staying healthy as we head towards the winter months Supporting your immune system The best way to keep yourself well is to support your immune system by adopting a healthy diet and lifestyle. Reduce your toxic load...
by Kirsten Ivatts | Sep 11, 2024 | Naturopathy, Nutrition, Uncategorized
Muscle cramps? A twitchy eye? Frequent migraines? Always crave chocolate? Perhaps you are deficient in magnesium? Magnesium is the fourth most abundant mineral in the body and used in over 300 essential metabolic processes including regulating blood sugar...