by Kirsten Ivatts | Jun 22, 2026 | Mushrooms, Naturopathy, Nutrition
As we age, many of us become increasingly aware of the importance of looking after our brains. Occasional forgetfulness is a normal part of life, but concerns about memory loss, cognitive decline and conditions such as dementia are becoming more common...
by Kirsten Ivatts | Jun 15, 2026 | Mushrooms, Naturopathy, Nutrition
PFAS (per- and polyfluoroalkyl substances) have become one of the most widely discussed environmental health concerns in recent years. Often referred to as “forever chemicals”, PFAS are a large group of synthetic compounds that have been used...
by Kirsten Ivatts | Jun 8, 2026 | Mushrooms, Nutrition, Uncategorized
Understanding the Three Pillars of Gut Health The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microbes play a vital role in digestion, immunity, metabolism, hormone regulation, inflammation and even mental...
by Kirsten Ivatts | Jun 1, 2026 | PDF's
Loading...
by Kirsten Ivatts | Mar 27, 2026 | PDF's
Loading...
