by Kirsten Ivatts | Dec 17, 2024 | Recipes, Uncategorized
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by Kirsten Ivatts | Oct 24, 2024 | Uncategorized
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by Kirsten Ivatts | Oct 15, 2024 | Uncategorized
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by Kirsten Ivatts | Sep 11, 2024 | Nutrition, Uncategorized
When did you last check your level of vitamin D? Vitamin D (25 OH) Blood Test. It is estimated that more than 70% of adults are deficient in vitamin D3, the sunshine and bone health vitamin. But this vitamin is essential because it plays a key role in...
by Kirsten Ivatts | Sep 11, 2024 | Naturopathy, Nutrition, Uncategorized
Muscle cramps? A twitchy eye? Frequent migraines? Always crave chocolate? Perhaps you are deficient in magnesium? Magnesium is the fourth most abundant mineral in the body and used in over 300 essential metabolic processes including regulating blood sugar...
by Kirsten Ivatts | Jun 11, 2024 | Uncategorized
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