by Kirsten Ivatts | Jun 25, 2024 | Naturopathy, Nutrition
Air pollution When you think about sources of air pollution, your initial thoughts are most likely to be car exhausts or pollution from burning coal. BUT did you know? The air indoors is as much as 30 times more toxic than the air outside. A...
by Kirsten Ivatts | Jun 11, 2024 | Nutrition
Why do you bloat? Bloating is a common digestive complaint that occurs when there is a build-up of gas in the intestines causing a distension of the abdomen, resulting in your tummy feeling full and swollen. It’s uncomfortable, embarrassing and at times,...
by Kirsten Ivatts | Jun 11, 2024 | Uncategorized
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by Kirsten Ivatts | Mar 19, 2024 | Uncategorized
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by Kirsten Ivatts | Feb 8, 2024 | Nutrition
Why eat seasonally? Food that is seasonal is fresher and tends to be more nutritious and tastier. The best time to eat fruit and vegetables is when they can be purchased directly from a local grower shortly after harvest. Out of season produce is...
