SLEEP SUPPORT PROGRAM (UK measurements)

Welcome to the plant-based, sleep-supporting meal plan for UK ONLY, incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.

This booklet contains everything you need to change your daily eating habits to support better sleep including:

• Weekly meal plan and prep guide
• Tips to buy ‘clean’ food and a grocery list to make it easy to shop
• Full nutrient and calorie breakdowns for each day
• Full recipe with full colour images of the completed dish!