"Health is more than just the absence of disease; it is a vital dynamic state which enables a person to adapt to, and thrive in a wide range of environments."
Iva Lloyd
JOIN the most healthy you® CLUB
£27 / month (less than £1 / day)
The most healthy you® CLUB is designed for those who want to learn and implement easy actionable nutrition and health advice to transform their health long term, in a supported community.
One of the things I love about Tanya is that even though she is a nutritionist she has a holistic approach. Tanya supports me in all areas of health not just nutrition, such as sleep, breath work, journaling, sauna, body brushing etc. This is helping reduce my toxic overload and calm my system. Another thing that makes Tanya special is that she recognises and supports the individuality of everyone, that there is not the one best approach that suits all. She works very closely with me to find what works best for me!
JOIN the Gut Cleanse Hormones Programme!
YOUR OWN 10-WEEK PROGRAMME TO TRANSFORM THE HEALTH OF YOUR GUT, SUPPORT YOUR LIVER FOR CLEANSING & BALANCE HORMONES
The gut – cleanse – hormones programme aims to get your gastrointestinal system functioning at its very best with added liver support for cleansing & hormonal balancing.
ARE YOU LOOKING FOR NUTRITIONAL SUPPORT?
- Are you confused about what you should be eating?
- Are you concerned about how nutritious your diet is for you?
- Are you worried about states of ill-health that are found within your family?
- Do you feel that you could be healthier?
DO YOU SUFFER WITH ANY OF THE FOLLOWING?
- Bloating
- Excessive gas
- Constipation
- Diarrhoea
- IBS
- Reflux
- Low or fluctuating energy levels
- Joint pain
- Anxiety
- Depression
- Sugar cravings
- Leaky gut
- Allergies & food intolerances
- Chronic fatigue
- Sleep issues
- Hormonal imbalances e.g. PCOS,
- Menopause Mood swings
- Eczema
- Asthma
- Acne
- Stress
- Are you worried about Long Covid
I have used other Nutrionist’s is the past, Tanya is far superior, I will only ever use her and highly recommend to anyone who is looking to improve their health and well-being.
Your health should be a main priority in your life, so don’t let it slip through the cracks.
Tanya is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, for help with a particular symptom or for ideas on staying healthy, there are so many ways Tanya can help you do so with nutritional and lifestyle advice.
Tanya is also a certified Naturopath.
Naturopathy is an approach that emphasises a combination of emotional, physical & spiritual wellness.
“I am amazed that it is summer and I am sitting in my garden without taking any tablets for hayfever.. I am breathing through my nose, my nose is not running, my eyes are not streaming, my throat is not itchy, I am not sneezing. I am shocked. It is the same for my 4 year old son. Both of our hayfever symptoms have disappeared. I love being able to be outside, putting my feet on the grass and not thinking about having to go indoors because my eyes are itching. It is so lovely.”
Nutritional Nuggets
Nutritional nuggets of wisdom from Tanya!
The 4-7 Breathing Exercise That Lowers Anxiety
The 4-7 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of...
Soak Your Nuts!
Nuts are a great source of protein (ten to 25 per cent) and up to 80 per cent of the fat they contain is unsaturated. Nuts (plain I'm afraid!) are also a significant source of fibre, minerals (copper, magnesium and potassium) and vitamins such as folic acid,...
Leaky Gut Syndrome
Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Leaky gut syndrome is when the lining of the digestive tract begins to allow unwanted particles to pass through into the bloodstream. Our immune system detects...
Tanya is kind and understanding, always looking of ways to help and support me. No question is too much trouble, even in between appointment and I always get a quick response.
