Soak Your Nuts!

Soak Your Nuts!

by | Nov 4, 2024 | Nutrition

  Nuts are a great source of protein (ten to 25 per cent) and up to 80 per cent of the  fat they contain is unsaturated. Nuts (plain I’m afraid!) are also a significant source of fibre, minerals (copper, magnesium and potassium) and vitamins such as folic...