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Nutritional Recipe Ideas
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Curry, Tofu, Spinach & Chickpea Pasta
Slow Cooker Tomato & Pulled Chicken
Mood Enhancing Super Smoothie
Nutritional Nuggets
The 4-7 Breathing Exercise That Lowers Anxiety
The 4-7 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of...
Soak Your Nuts!
Nuts are a great source of protein (ten to 25 per cent) and up to 80 per cent of the fat they contain is unsaturated. Nuts (plain I'm afraid!) are also a significant source of fibre, minerals (copper, magnesium and potassium) and vitamins such as folic acid,...
Leaky Gut Syndrome
Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Leaky gut syndrome is when the lining of the digestive tract begins to allow unwanted particles to pass through into the bloodstream. Our immune system detects...
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