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Curry, Tofu, Spinach & Chickpea Pasta
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Nutritional Nuggets
What is Dysbiosis?
A healthy gut contains a large number of “friendly” bacteria, which your body requires in order to maintain balanced, healthy digestion. Dysbiosis occurs when the normal flora of microorganisms becomes disrupted and the gut is no longer able to perform...
Boosting Brain Health with Lion’s Mane and Reishi Mushrooms
In recent years, medicinal mushrooms have gained increasing attention for their impressive health benefits. Among them, Lion’s Mane (Hericium erinaceus) and Reishi (Ganoderma lucidum) stand out as potent allies in supporting brain health and...
The 4-7 Breathing Exercise That Lowers Anxiety
The 4-7 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of...
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