"Health is more than just the absence of disease; it is a vital dynamic state which enables a person to adapt to, and thrive in a wide range of environments."
Iva Lloyd
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The most healthy you® CLUB is designed for those who want to learn and implement easy actionable nutrition and health advice to transform their health long term, in a supported community.
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The gut – cleanse – hormones programme aims to get your gastrointestinal system functioning at its very best with added liver support for cleansing & hormonal balancing.
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One of the things I love about Tanya is that even though she is a nutritionist she has a holistic approach. Tanya supports me in all areas of health not just nutrition, such as sleep, breath work, journaling, sauna, body brushing etc. This is helping reduce my toxic overload and calm my system. Another thing that makes Tanya special is that she recognises and supports the individuality of everyone, that there is not the one best approach that suits all. She works very closely with me to find what works best for me!
Tanya is kind and understanding, always looking of ways to help and support me. No question is too much trouble, even in between appointment and I always get a quick response.
ARE YOU LOOKING FOR NUTRITIONAL SUPPORT?
- Are you confused about what you should be eating?
- Are you concerned about how nutritious your diet is for you?
- Are you worried about states of ill-health that are found within your family?
- Do you feel that you could be healthier?
DO YOU SUFFER WITH ANY OF THE FOLLOWING?
- Bloating
- Excessive gas
- Constipation
- Diarrhoea
- IBS
- Reflux
- Low or fluctuating energy levels
- Joint pain
- Anxiety
- Depression
- Sugar cravings
- Leaky gut
- Allergies & food intolerances
- Chronic fatigue
- Sleep issues
- Hormonal imbalances e.g. PCOS,
- Menopause Mood swings
- Eczema
- Asthma
- Acne
- Stress
- Are you worried about Long Covid
I have used other Nutrionist’s is the past, Tanya is far superior, I will only ever use her and highly recommend to anyone who is looking to improve their health and well-being.
Your health should be a main priority in your life, so don’t let it slip through the cracks.
Tanya is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, for help with a particular symptom or for ideas on staying healthy, there are so many ways Tanya can help you do so with nutritional and lifestyle advice.
Tanya is also a certified Naturopath.
Naturopathy is an approach that emphasises a combination of emotional, physical & spiritual wellness.
Tanya also offers fun challenges in manageable bite size pieces where you learn and get introduced to new healthy habits. I really enjoyed the smoothy challenge.
Nutritional Nuggets
Nutritional nuggets of wisdom from Tanya!
Why You Should Eat Seasonal, Fresh Organic Food.
Why eat seasonally? Food that is seasonal is fresher and tends to be more nutritious and tastier. The best time to eat fruit and vegetables is when they can be purchased directly from a local grower shortly after harvest. Out of season produce is...
4 Ways That Horse Therapy Can Help Multiple Sclerosis
If you’re reading this, it’s likely that you or a loved one has been diagnosed with Multiple Sclerosis and you are looking for new ways of coping with this incurable disease. I know, I have been there and my heart goes out to anybody who has...
4 Tips To Help Heal Your Gut
The gastrointestinal tract (gut) is highly involved in the function of the immune system. It’s responsible for approximately 70% of our immune system’s activity.